Yin Yoga Workshop
Yin Yoga is a practice of long-held, deeply relaxing poses designed to elongate and apply healthy stress on connective tissues such as tendons, ligaments, and fascia. This practice can be quite challenging and it’s important to understand how to be mindful while holding the posture.
During Yin Yoga workshop we will explore the following topics:
Yin Yoga principles and Philosophy
The Physical Body
The Energy Body
The Mind Body
Sciatica & Yoga
Using props in Yin Yoga
This is a perfect workshop for students wishing to explore this wellness asana practice with more depth and great for yoga teachers who will receive 2 CEU's upon completion!
Click here to sign up through MindBody!