Weekly Class Descriptions:

Hatha Flow

Tuesday & Thursday 8:45am

Level I with some Level II 

This class incorporates some Vinyasa-style, fluid movements and balances them out with alignment-based, dynamic standing sequences. Sun Salutations are introduced in this class with focus on breath and core strength.

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118 Flamingo Drive

Apollo Beach, FL 33572


Near the intersection of Flamingo & US HWY 41, just south of Apollo Beach Boulevard.



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