Weekly Class Descriptions:

Flow & Flexibility

Monday 6pm

Level 1 

Class begins with a strong flow designed to building up heat, enhance body awareness, develop better posture, and improve core strength. Half way in we will transition to deep stretching and restorative postures to encourage increased flexibility and promote calming of the nervous system. This class provides a unique combination of strong, flowing movement with rest and relaxation for a truly balanced class experience.

This is a great place to connect with the power of breath and movement truly getting to know your bodies and abilities.

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