Feature Classes & Series
Feature Classes are taught by instructors who have pursued advanced training in specialized subjects. They are offered periodically depending on the class (some monthly, some quarterly, etc.). Please visit the Live Schedule to see current offerings, or contact us to inquire about the next scheduled class. Shore Bliss Members (folks on autopay) always receive a $5 discount these types of classes.
Yoga Nidra, known as 'Yogic sleep', forms a complete experience of deep relaxation, self-healing and integration. It involves systematically relaxing the body, breath and mind as your attention is gently guided into a deep relaxed state of awareness. Yoga Nidra is the deepest and most powerful of all meditations and it provides the tools you need to become more grounded, focused and at peace. Wear comfortable clothes and bring your yoga mat, bolster or pillow and a blanket. This Feature Class is currently held on the first Sunday of each month and is suitable for ALL levels of practitioners as guided meditation. No experience necessary. Registration is encouraged. A minimum of 4 students required. $25
Introduction to Meditation
(Coming this Fall!) Curious about meditation? This is the perfect class to begin! Join us for an overview of meditation including techniques and types of practice, health benefits, and tips for starting your own meditation practice. Class will include mild stretching to support the body in releasing stress, and segments of seated meditation. This class is appropriate for beginners seeking the deeper focus, stillness and peace that meditation can offer. No experience necessary. Wear comfortable clothes. Advance registration required, offered quarterly. $25
These classes are taught on a re-occurring schedule (some bi-weekly, some monthly, etc.) and offer additional insight to deepen your practice. Please visit the Live Schedule to see current offerings, or contact us to inquire about the next scheduled class.
Back to Basics: A Better Understanding of Basic Asana
(Coming this Fall!) You go through the poses in your regular practice. You know basically how your body moves in and out of them and how to properly hold each pose. But do you know why? Do you know the history of that particular pose? In this 4-part series we will explore several of the mot common yoga poses, their proper and safe alignment, the benefits both physical and mental of each pose and we will experience several variations to each one. No experience necessary. Wear comfortable clothes and bring your mat and whatever props you currently have. Advance registration required. Fee of $25 per module, $75 when all 4 modules are paid in full.
Terms & Conditions
Advance registration is required for Feature Classes and Series.
All class purchases are non-refundable, there are no transfers or credits for no call/no shows.