Feature Classes,Workshops, Special Events
Advance registration is required for workshops. All sales are non-refundable.
Feature Classes are not included in Memberships or Class Packages. They must have at least 5 students pre-registered no later than 24 hours prior to start time to occur. If minimum attendance is not met, students who are pre-registered will be notified and cost can be applied to next Feature Class.
Sound Bath Meditation - August 1st, 1pm
Presented by a guest teacher, Emily Basford. Click here for more info.
Quantum Flow - Sunday, August 15th
Click Here for more details
Yoga Nidra & Restorative (1st Sunday of Month 1pm)
We have now added the Monthly Nidra class as part of your class packages and Monthly Memberships. There is no extra charge for this class at this time!
Step away from your daily stresses, and soothe your body and mind with this relaxing yoga class. Class will consist of restorative yoga & yin poses (deep stretch) and 30 min. of Yoga Nidra, a guided relaxation practice.
In restorative and yin yoga, we open the body through passive stretching, supported by props. Yoga Nidra requires nothing of you but to lie down and listen. Be supported, held, and nourished as you discover profound peace while tapping into new sources of energy. Through the use of breath awareness, body scanning, and guided imagery, we activate the ‘relaxation response’, the body’s natural healing state.
Yoga Nidra is for anyone with a desire for greater inner peace and connection with one’s self. This practice has been used successfully to aid insomnia, anxiety, pain, high blood pressure, digestive conditions, asthma, diabetes, and many other conditions. It also balances emotions, such as anger, worries, etc.
Monthly Crafting Workshop
For the summer, our crafting workshops have been suspended.
Keep checking with us here, through the monthly newsletter and our Facebook page for the fun classes we are planning starting back in September!