Weekly Class Descriptions:
Flow & Restore
Gentle & Level 1
IThis revitalizing and nurturing class combines the best of gentle flow yoga with restorative elements to give your body relaxation.
The class will start with grounding meditation and continue to the intentional vinyasa flow to build internal fire and gently open the body. Click a reset button at the end of the class and find your inner clam and stillness, your ultimate true nature.