Weekly Class Descriptions:

Candlelight Flow

Wednesday 5pm and 6:30pm

All Levels 

In this evening class we will explore simple and delicious poses through a soft flow of stretches and grounding breathwork. Accompanied by soothing music, aromatherapy, and the mesmerizing charm of candlelight, you are guaranteed to leave this class happier and relaxed.

In the 5pm you will enjoy a slightly shortened (60 minutes) of the same practice as in the 6:30pm option. This earlier time was added to allow for the full class response and to help with scheduling of several of our students.